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Knee pain

Many people don't realize that there are steps you can take to minimize your chances of getting arthritis in the future. While you cannot control factors like inherited genes from your parents, there are many other risk factors you can control.

Prevent Injuries: Any injury to your joints can lead to arthritis later in life. Take care to prevent injuries while participating in sports or exercise.

Get Treatment: If you have an injury, take proper care of it immediately. This will help the injury heal properly and prevent additional problems that could lead to arthritis later in life.

Limit Joint Stress:lifting and bending properly to avoid overloading your joints.Take some protective measure like wear knne brace could prevent these risks.